I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off over night – or at least not make the business of losing weight seem so tricky?
There’s a lot to like about winter.
I shan’t list all the things I don’t like about winter, but right up there must be catching a cold, and feeling a bit blue come January.
So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week this week [11-17 March], I want to talk to you about why a good sleep is so important and how you can go about getting it!
Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body.
How to switch off the ‘hunger hormone’
‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system.
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their struggle with Polycystic Ovarian Syndrome (PCOS).
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look back – seemed pretty great.
Is your IBS driving you crazy?
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it?
What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why.
Burn fat faster than ever!
Watch your fat disappear!
Ketogenic (‘keto’) diets are back in fashion.
You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?