Everything about diet, healthy weight loss, hormones, happiness & health!!


Asthma is a chronic respiratory disease – a long-term disease of the lungs. It causes your airways to get inflamed and narrow, and this makes breathing difficult.

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The secret sauce of weight loss

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off over night – or at least not make the business of losing weight seem so tricky?

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So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week this week [11-17 March], I want to talk to you about why a good sleep is so important and how you can go about getting it!

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How to switch off the ‘hunger hormone’ 

‘Hormones’.  Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. 

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Hormones PCOS

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their struggle with Polycystic Ovarian Syndrome (PCOS).

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What cravings really reveal about your health

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why.

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