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Ketogenic (‘keto’) diets are back in fashion.
You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?
It seems you can’t pick up a magazine or newspaper or scroll through your social media newsfeed without hearing how ketogenic diets are the best approach for everything from weight loss and reversing diabetes to managing chronic diseases like cancer and epilepsy.