Welcome to the Simple Balance Nutrition Library
Resources to help you reach your goals
Free Health & Energy consultation
Increase energy, lose weight, reduce stress, sleep better and get your ZING back!
Hi, I’m Sinead Boyce, a qualified Health and Nutrition coach, I specialise in weight loss. I work with people who want to eat well, feel great and look amazing, those who want to take control of their body and health!!
My expert advice and one-to-one guidance allows for a successful weight loss and health transformation. By using my affirmative approach to health and lifestyle along with strategies to promote positive thinking and achievable goal setting, my clients achieve long term outstanding results.
Fresh from the blog - all your healthy eating tips.
Improving your resistance to stress.
The blood sugar blues After a blood sugar rush, your energy level drops, you lose concentration, get confused, suffer from […]
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Emotional eating...
Why do we do it? Most people experience some level of compulsive eating – those who don’t are the exceptions. […]
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Which Fat?
Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. […]
Read More ›Free Resources
Welcome to the Simple Balance Nutrition Library.
Say goodbye to yo-yo diets and hello to a whole new you. Get my free guides to see what REALLY works.
Here are a selection of free resources to help you reach your goals.
Customers Testimonials
Rachel, Donegal
I've lost 1st3lbs in 9 weeks with Sinead, the private one to one consultations made all the difference for me
Laura, Donegal
5 weeks into the Restoration Programme and I've never felt better, I have lost 12lbs so far, Sinead is very approachable and her attitude towards health makes me want to stay on track
Eileen, Donegal
I'm in my early 50's and battled with weight for the past 10 years, after the first visit to Sinead,I can only say my life has changed, she explained everything in detail during the first consultation, I was given detailed booklets, everything very well explained, fast forward 10 weeks, im now 1stone down plus Im in control of my food rather my food in control of me, It was just a matter of asking for help. I would highly reccomend Sinead,very knowledgeable when it comes to hormones & Weight Loss. Loved the privacy of the 1:1
Evelyn, Donegal
I have to say I was skeptical at first as I thought I knew everything when it came to all things healthy, boy how wrong was I. I met with Sinead for a once off Health & Nutrition Consultation, only to be told that If i really wanted to change I would need to come back weekly or fortnightly. I agreed. To say Im happy is an understatement, Not only am I sleeping better but my evergy levels have increased, Ive lost over 1 stone and im not feeling those aches and pains anymore. I completed the blood sugar balancing programme with the lymph drainage and now attending for monthly follow ups
Aisling, Donegal
I completed the Essential Programme with Sinead, I attended the clinic fortnightly and the information I received is something I will have for the rest of my life to look back on. I wanted help with sugar cravings, but I got alot more, Sinead was extreemly professional and my out look on life is not as bleek as before. Sinead helps you feel at ease from day one, a great coach
Ann, Donegal
My target weight loss was 4 stone, I lost 2 stone in 10 weeks, It took me a further 13 weeks to lose the other 2 stone (23 weeks in total), Sinead was very encouraging from start to finish. I was able adapt my eating plan to help me stay on track when I had special occassions. I was never hungry, this was down to the blood sugar balancing plan, I still cant believe Im 4 stone lighter, my advice to anyone thinking about it is just pick up the phone and call Sinead, I seen her artice in the local news paper, I travel alot for work and thought Id never be able to stick with it but after talking to Sinead, she listened and tailored the programme to suit me