Which Fat?

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect against heart disease, absorb vitamins and boost your immune system. Do you know which fats to eat and which to avoid?

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Weight Loss Or Fat Loss – Whats the difference?

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.

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Weight Loss Advice For Men..

If diet and weight are as important to health and wellbeing as experts believe, Irish men need to make changes to what they eat and how often they exercise. The statistics make interesting reading, First, an estimated 27.7 percent of  Irish males aged 20-74 years are obese. By comparison, obesity affects 19 percent of Australian men, 12 percent of French men and only 3.6 percent of Japanese. Second, the average lifespan of Irish men is 74.9 years, (Japan 77.8) of which an estimated 8 years are lived in ill-health (Japan 6.5).

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Natural Weight Loss Programme Tips..

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs on the net, how do you find one that will help you to lose weight naturally that is suitable to you?

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Lose Weight Without Starving Yourself..

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings.

For a lot of people it’s just better to be overweight than to suffer hunger pangs.

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New Year, New You- When Losing Weight, The Healthy Way is the Best Way..

If you like many other 100s of people are embarking on a new year new you programme, Please remember The Healthy Way Is the Best Way.

60% of Irish adults are overweight or obese up until Nov 2020, obesity continues to be a serious problem here in ireland. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

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Burn fat faster than ever!

Watch your fat disappear!

Ketogenic (‘keto’) diets are back in fashion.

You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?

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