Improving your resistance to stress.

The blood sugar blues
After a blood sugar rush, your energy level drops, you lose concentration, get confused, suffer from bouts of
‘brain fog’, fall asleep after meals, get irritable, freak out, cannot sleep, cannot wake up, sweat too much,get headaches … Sound familiar? In an attempt to regain control, most people turn to stimulants, e.g. coffee, tea, chocolate, cigarettes, horror films, bungee jumping … something to put you on the edge.

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